Dear Mama's
SCANDAL.ADDICT
When you get into trouble there's only one person to call, Olivia Pope. Olivia is a professional 'fixer' who makes problems go away before anyone even knows they exist. For the moneyed, the powerful and even the President, Olivia is a legend in her field. Her spectacular success is mostly due to her unbreakable rule of always trust your gut. No matter how careful you are, when you do damage control for a living, you're bound to cause some damage to your own life. She and her crew eat, sleep, live and breathe crisis. Each week, as the team races against the clock to defuse intriguing new problems before they become full-blown disasters, they also have to deal with their own personal issues. They may call themselves 'gladiators in suits', but little by little, Olivia and her crew begin to reveal the chinks in their armor.
SLOTHDAMMIT
DO YOU KNOW WHAT RYHMES WITH SLOTH?
RAPE
Rape Sloth is EVERYWHEREEEEE. I cannot go on Instagram, FB, Twitter, or Tumblr without seeing this animal. He is all the rage. No one is really sure where he came from but there have been hundreds of this image with different perverted captions floating around. If theres anyone that loves a good perv comment it's me but this sloth has me beat. He was recently arrested, thats how real it got. Don't you worry though he was released on bail the same evening so there will be plenty more of of his gross comments this summer. Watch your back he's everywhere. SLOTH.SLOTH.SLOTHHHHHHHH.
King Quinn._
___________________________________________
_____MY JOURNEY _____
____________________________________________
Pregnancy is so much more beautiful than I've ever imagined. I'm so used to seeing miserable puffy faced women waddling down the street that i prepared myself for hibernation when i heard the news. Instead of going into hiding I've been more social and energized than ever. I'm not sure if that credit should go to the pregnancy or all the good nights rest and sober life lol. Whichever it may be i am enjoying every second of this journey & i can't wait to meet my little king.
tip.
Change is good.
Ever found yourself in a random funk?
Everything maybe going just right school, work, social life..
Nothing is wrong but you just can not find a real reason to smile?
Yes? Well its time for a change. It doesn't have to be a drastic head shave or even a new country, though that would be great. The smallest things can bring you the most joy.
Start walking a different route, eating different places, introducing yourself to the girl that looks really nice (instead of inspecting her outfit and pricing it).
Doing the samething day to day can get boring i don't care who you are
and everyone knows that boredom leads to emotional stress. If you didnt know now you know.
So save yourself the therapy bills and switch up your routine weekly, monthly, whenever you can.
Let me know how things work out . :)
Hot Yoga.Hot Body.Hot Sex... Can I get a hell yes??!
So as we all know winter can be a killer on the social life, just a hint of wind chills and I'm under the covers with a book n some hot chocolate ( ain't nothing wrong with that, if u ask me) ..until the winter pounds start creeping up on ya... So to kill my winter blues and stay warm and fit. I turned to Hot Yoga. Its amazing, I'm so happy I opened my mind and finally got over my fears of intense heat n suffocation.
The keyword is HOT, the rooms can go up to 110 degrees and very humid similar to a sauna, the heat allows the muscles to warm up quickly , which result in increased flexibility. Its not easy however if you follow the instructions and take the proper precautions, I think you'll be just fine.
So I'm up to my second week and I'm already feeling and seeing the results, I'm breathing deeper, running longer, feeling super flexible, light in body and spirit. I'm more patient, my skin is glowing, my hair is growing, I'm getting leaner.... n O LAWD! the sex life and sex drive got turned upper than up!... (I had no complaints before) but my goodness..... sips some cold water.... also its a great place to meet great people trying to find peace and tranquility in busy NYC.
So yes try hot yoga I think you'll find it beneficial in more ways that one.
Just remember to hydrate before, during and after.
I attend Yoga To The People- very affordable and the studios are very clean.
feel free to do your research and search around for a studio that makes you feel comfy.
Bikram NYC- www.bikramyoganyc.com
Yoga to the People- www.yogatothepeople.com
Bikram yoga park slope- www.bikramyogaparkslope.com
Try It, send us some feed back, but if your busy getting busy with your new found flexibility, we totally understand.
Try It, send us some feed back, but if your busy getting busy with your new found flexibility, we totally understand.
Books...food for thoughts, food for YOU
 |
Your thoughts become your words,
Your words become your actions,
Your actions become your habits
Your habits become your character
Your character defines,YOU
You are what you eat!...therefore if you feed your brain junk, you will be .... I'm waiting... JUNK! ding! exactly.
So put down the remote, and the gossip mags. Don't let other peoples issues become yours, yes Kim K is preggers, you are not the father.. and yes you'll see the baby on E! .... instead pick up a book... no not zane or 50 Shades and no disrespect ..put down Gangsta Bitches part three>... instead pick up something uplifting and nurturing to the brain ... nurturing to your pockets(Suze Orman ), The Secret, The Alchemist, Acts of Faith... a book that may change your life and or your perspective. A book that tickles and stimulate the mind. A book that recharges your ability to dream big.
Benefits of Reading:
- reduces stress
- increases tranquility
- improves analytical thinking
- increases vocabulary
- improves memory
- improves writing skills
- helps prioritize goals
Im finishing up " The Secret" and I just ordered "The Alchemist" for $1.75 from amazon.com.
grab a book or recommend something good for me to read
TTYL ... positive thoughts
Until today, you may have been telling the same old story about yourself and your life. you may have been making excuses trying to convince yourself that something or someone has been holding you back. Just for today, be committed to telling yourself a new story. You can start one that begins with the words, Today I am..Be creative and continue from there. - Ilyana Vanzant "Until Today"
Listen up peoples, no one is perfect, not you certainly not I, .. not even the Kardashians.
But guess what, we weren't meant to be, we are all different and unique, we all have flaws, fears and doubts, weaknesses, predicaments and blah blah blah.... well I do.
Now you can sit there and be consumed by whatever it is, or whom ever it is and let a another month, week or year pass you by aaaaand remaining the same predicament or at this very moment you can stand up and ... literally.. (now get up look in the mirror, identify who you are, what you want to be) now trust.. this is harder than it sounds. In order for this to work, you have to be honest with yourself annnnd.... wait here is the cool part, you won't be judged (unless your attention craving self is, thirsty enough to post it on FB or IG)... don't be thirsty!... where was I ... so yeah identify who you are and your predicament, why you are in this predicament, (don't blame anyone... no pointing fingers, at least not yet). Now that you have come to terms with that it's time to make a change.
Today ____ I __________ am in ______, this makes me unhappy and I don't like feeling unhappy, I don't like my present predicament, therefore I will make a change ( list some steps you can and will take to make this change). It won't be easy but, nothing worth having is.
* Remember change is not an event but, a process.
TTYL peoples, - Think positive thoughts.
Listen up peoples, no one is perfect, not you certainly not I, .. not even the Kardashians.
But guess what, we weren't meant to be, we are all different and unique, we all have flaws, fears and doubts, weaknesses, predicaments and blah blah blah.... well I do.
Now you can sit there and be consumed by whatever it is, or whom ever it is and let a another month, week or year pass you by aaaaand remaining the same predicament or at this very moment you can stand up and ... literally.. (now get up look in the mirror, identify who you are, what you want to be) now trust.. this is harder than it sounds. In order for this to work, you have to be honest with yourself annnnd.... wait here is the cool part, you won't be judged (unless your attention craving self is, thirsty enough to post it on FB or IG)... don't be thirsty!... where was I ... so yeah identify who you are and your predicament, why you are in this predicament, (don't blame anyone... no pointing fingers, at least not yet). Now that you have come to terms with that it's time to make a change.
Today ____ I __________ am in ______, this makes me unhappy and I don't like feeling unhappy, I don't like my present predicament, therefore I will make a change ( list some steps you can and will take to make this change). It won't be easy but, nothing worth having is.
* Remember change is not an event but, a process.
TTYL peoples, - Think positive thoughts.
Hey Hey Peoples, I waited an extra day to give y'all a chance to sober up...drinks water ..takes Advil.. lol. you'll thank me later.
Any who I opted out of the festivities this year, or at least tried to, I was at work till 11, my sis n her "beau", stopped by n we rang it in on the roof of the Stratus, I only had 3 gulps of Champagne from the bottle... yup big step up from last year.
so of course the resolutions have began. some of us have many and some of have non. I've been asking every one:
How was your 2012?
What made it so amazing? or not so Amazing?
What are you hoping for in 2013?
What changes would you like to see in your life?
How are you going to make that happen?
Of course by the second question, they're totally annoyed with me...buuut I think that's because, I am asking a question that requires one to be real with them self. If not now then when?
So please take the time if possible 10 minutes or so and answer these questions, post it in the comment box if you feel like you got some powerful prolific proverb lol. Or just be real honest with yourself.
I asked an older woman (very successful) If she had a new years resolution? she said no, why wait for a new year, every day is a chance for a new resolution...I replied #TRUDAT.
That brings me to this I'm gonna created a section: Words of Wisdom from Old Folks Who made it.
ELECTION DAY
Election day 2012 is finally here folks. I hope your up and out casting your votes for our President Barack Obama. We all want change but it can't be done over night, everything takes time..eh about FOUR MORE YEARS should get us going. Don't let your voice go unheard. The time is now, stand up for what is right.
November Read;
SANDY
Grace and Peace Peoples.... Hurricane Sandy has come " BAD UP DI PEOPLE DEM, POPPED DEM DOWN" and gone. Leaving behind a tableau of damage, destruction and grief. To be quiet honest I wasn't quiet sure what to expect, being from the Caribbean a hurricane/ tropical storm meant, Turn off di light and di T.V and a big "pot a soup". I decided to be prepared and not over anticipate, hence I packed an overnight bag and headed to work Monday morning (Manhattan) for some OT.
All day my coworkers and I were wide eyed in search for a glimpse of Sandy, all we saw were few trees averagely swayying in the wind, and few drops of rain, all while people scurried back and forth getting last minute preparatory supplies. by 8pm we assumed Sandy was almost out of town, considering that we barely felt any effects. We were quickly proven wrong by 8:30 pm when the power went out, needless to say we spent the entire night in darkness until daylight. 9am as my coworker and I left work and attempted to drive to Brooklyn we were met by uprooted trees, closed bridges and tunnels, we were trapped in the city with no way out, until the afternoon.
It wasn't until I reached home that I became aware of the staggering toll- in lives disrupted and lost and communities washed out. Sandy claimed more than 40 lives in the US and Canada, including 18 in the city. A rampaging fire reduced more than 100 houses in Queens. Explosions and downed power lines left the lower part of Manhattan and 90% of Long Island in the dark. The NYC subway system - a life line for millions was paralyzed by flooded tunnels and was expected to remain as such for days. My prayers go out to all those who suffered losses due to hurricane Sandy.
Even with all that, I'm beyond grateful because it could've certainly been a whole lot worse.
A few thing I knew but I am now Certain of:
- One can never be too prepared. Always have a safety kit, in preparation for emergencies and natural disasters. (first aid kit, flash lights, batteries, canned foods, water etc...)
- Our city; as great as it is, is certainly not prepared, or able to withstand natural disasters. ( I mean there is always room for improvement. ) clearly!
- Last but certainly not least. MTA's fare hikes are way too high... only for them to flop and leave us stranded. an entire day before the storm and days after... NOOO SAH DEM DEH DEAL WID WE WICKED, DEM BETTA HURRY UP AND RECTIFY DI PROBLEM. considering how much we pay, they ought to have more innovative ways to deal with situations as such.
- TTYL PEOPLES BE BLESSED
the time is now; SHOP PNA.
It took some time but the official pancakes'N'alcohol shop page is here & waiting for you. I cannot begin to tell you guys how excited i am to share my creations with you all, both male and female. Though the site currently caters to women November first will launch the male & female sweatshirt collection. November will also bring tons of new items such as Sherri.B clutches and other accessories.
Tell the competition to brace themselves it took a lot for me to get here so you know I'm not leaving.
+DEAR DIARY
"AN IDLE MIND IS THE DEVILS PLAYGROUND."
Never quiet understood that saying until this past weekend. I was feeling a bit down so i stayed in and alone, doing absolutely nothing (as if life is so long i could just waste two days -__-). The first few hours of lazy life was lovely, food and tv never felt so sweet. As of hour eight i got into 'deep thought' which can mean trouble when mixed with boredom. Began to think of my past, the ambition i had and the moves i made at the age of sixteen makes me look like shix at twenty-one, where i am and where i should have been by now. Instead of getting up and doing something productive ..something working towards getting back on track i sat on the couch and allowed my thoughts to roam. The more nothing i did the deeper i got into this strange funk. My attitude got so bad i fell asleep and had the strangest series of dreams.
I awoke Saturday feeling like a grouch, snapping at everyone in sight. Sure enough i did another twenty-four hours of nothing. Sunday morning was the last straw for me, I'm not too religious but i woke up that morning read a psalms and went for a jog. May not sound like much but i was already in better spirits before that third mile. I then made myself a big breakfast, listen to some vibing music and began to work on my accessory line. After investing three hours into my future i could not stop smiling and I'm sure everyone around me felt the vibe then..it's now Wednesday and they're still feeling it. Im all smiles. Every hardworking being deserves a day or two of relaxation but never allow yourself to get lazy nor your mind to wander too far off track.
It doesn't have to be for every hour of the day but have a schedule. Wake up a certain time, do a bit of a workout, read a positive quote, spread a positive word or smile, invest a long period of time in you're latest project or future brand. Sitting around will get you nowhere but in trouble. Keep your mind occupied and stay positive. Make each day a productive day.
*"An idle mind is also a bored and frustrated mind. Either is fuel for the person to do and contrive things that he/she would not normally contemplate.If your mind stays busy with your everyday thoughts you will not end up in the devil's playground."
*"Since sin originates in the mind, an idle mind means that your mind is not occupied with good or Godly thoughts, which in turn leaves your mind wide open for satan to fill with evil thoughts."
*"It means if you don't educate yourself and keep busy you'll get into trouble."
DING.DING.DING.
GOOD VIBES
Live if you want to live
(Rastaman vibration, yeah! Positive!)
(Rastaman vibration, yeah! Positive!)
That's what we got to give!
(I'n'I vibration yeah! Positive)
Got to have a good vibe!
(Iyaman Iration, yeah! Irie ites!)
Wo-wo-ooh!
(Positive vibration, yeah! Positive!)
If you get down and you quarrel everyday,
You're saying prayers to the devils, I say. Wo-oh-ooh!
Why not help one another on the way?
Make it much easier. (Just a little bit easier)
Say you just can't live that negative way,
If you know what I mean;
Make way for the positive day,
'Cause it's news (new day) - news and days -
New time (new time), and if it's a new feelin' (new feelin'), yeah! -
Said it's a new sign (new sign):
Oh, what a new day!
[ Lyrics from: http://www.lyricsfreak.com/b/bob+marley/positive+vibration_20021795.html ]
Pickin' up?
Are you pickin' up now?
Jah love - Jah love (protect us);
Jah love - Jah love (protect us);
Jah love -
(I'n'I vibration yeah! Positive)
Got to have a good vibe!
(Iyaman Iration, yeah! Irie ites!)
Wo-wo-ooh!
(Positive vibration, yeah! Positive!)
If you get down and you quarrel everyday,
You're saying prayers to the devils, I say. Wo-oh-ooh!
Why not help one another on the way?
Make it much easier. (Just a little bit easier)
Say you just can't live that negative way,
If you know what I mean;
Make way for the positive day,
'Cause it's news (new day) - news and days -
New time (new time), and if it's a new feelin' (new feelin'), yeah! -
Said it's a new sign (new sign):
Oh, what a new day!
[ Lyrics from: http://www.lyricsfreak.com/b/bob+marley/positive+vibration_20021795.html ]
Pickin' up?
Are you pickin' up now?
Jah love - Jah love (protect us);
Jah love - Jah love (protect us);
Jah love -
TRI.FECTA
Chris Brown.Karaoke Parachute.Rihanna. .. oh thats not her name? so what is it then? W/E she's cute. I won't spend much time on this post mainly because its not worth it, everyone saw it coming, and its already had its time. So 15 second breakdown;
3. You can't love two people at once; if you can find room in your heart to place another then the first love does not belong.
1. Beautiful girl but clearly a rebound; she should have been prepared.
*get in
* get your 15 minutes+money
*get out.
2. Love is love but you should know when someone is poison. In this case Chris and Ri are both fools.
Chris a fool because you trust no one who can ruin you in less than 5 seconds.
Ri because beat you once shame on you, get back together you ah eeeediat.
3. You can't love two people at once; if you can find room in your heart to place another then the first love does not belong.
4. this video; seriously?
fo'sho.
say something.
From Sconex, Black Planet, Myspace, hi5, Facebook, Tumblr, and now Instagram social networks have become very popular over the years. Being able to socialize with people all over the world from a device in the palm of your hand is amazing and I don't think everyone understands the power in that.
For as long as I've been logging in and updating, social sites have mainly been about beef, who's better than who, fashion, celebrity, gossip, and slander. Very rarely I come across a positive person to follow. Someone that puts nothing but good energy on my feed, I'm not asking for a 24/7 Rev Run because jah know I love the laughs. Just saying sometimes its good to spread a word, brighten up someones day. Tell an inspirational story, drop a motivational quote, if your not creative throw a bible verse at us.
FUN fitness.
Growing up fitness has always been my thing. Any sport or activity which led to sweating and building both muscle and stamina was perfect for me. Now that I'm older all the street and gym class games aren't available so i run, bike, workout at home to stay fit. I grew tired of the same routine around this time last year and took up yoga which was refreshing. Just like everything else I'm already getting bored.
Ive been searching for a new activity to get into but a fun one this time not just sweat and tears. Dancing came to mind but unless I'm crumping its not intense enough and besides where am i really going with my moves? i don't want to be the go hard in the club busting out full choreography. With dancing in mind i googled fitness/dance classes and came across pole dancing. SUS i know but the benefits are magnificent and my workout can be used to save my relationship if ever needed (lol). While looking up local classes i stumbled up on this video and lost track of everything GAWWW she's amazing._
4million dollar photo._
Last night the 40/40 nyc was put to good use. The club was used by its owner to host a fundraiser for president Barack Obama. The 40,000 dollar a plate dinner was a success. Jay&Bey managed to raise a whopping 4million dollars which will go towards the campaign.
...How perfect is this photo, it just needs a lil Michelle.
Y E S zaddy.
There has been numerous rumors buzzing about R&B artist Miguel's sexuality. I for one believed them all up until today. I was doing my daily ratchet web reading when i came across this video of Miguel not only singing my summer favorite 'ADORN' but looking damn good doing it. The rough five o'clock shadow and all black does wonders for him. His style is out of this world good & bad but the effortless look suits him_mmmmhm 'zaddy. *plays video once more*
LABOR-DRY-WKND.
By this time I'm usually over the top Jamaican and energized. Bouncing off the walls at bbq's and outdoor parties, with no clothes and flags tied everywhere. No behavior, jus' mad a road! This year? None of hat, I didn't even realize the parade was on Monday until a few seconds ago while watching the news. Is it just me or has the West Indian Day Parade landed in summer jam land?
Where people go but don't really care? You know it rains every year and the rules get more and more ridiculous? no? just me ? ok. I'm probably getting old, or the shooting right next to me last year has probably scared me away from loud music and strangers. If you are celebrating this weekend, drink up, let loose, just be safe. Bless.
DAWN.
Is it just me or is Dawn Richard a force to be reckoned with? Not only did she survive auditions, several group cuts, even made it to a whole nother diddysperiment, shes making it on her own after being dashed by the career cutter himself. People that usually get in the game thru Diddy are out of sight as soon as hes finished playing with them. This is not the case for this young lady. Her music is amazing, sounds like nothing else in circulation. You can see,feel, hear, and damn near taste that hunger. The choreography and styling? HONEY. WORK. I've grown to be a major fan so I hope this continues because she could raddle some cages.
CLICK THE MUSIC TAB TO SEE NEW VIDEOS BY DAWN.
PROMISE YOURSELF
To be so strong that nothing can disturb your peace of mind.
To talk health, happiness and prosperity
to every person you meet.
To make all your friends feel that there is
something in them.
To look at the sunny side of everything
and make your optimism come true.
To think only of the best, to work only for the best
and to expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.
To forget the mistakes of the past and
press on to the greater achievements of the future.
To wear a cheerful countenance at all times and
give every living creature you meet a smile.
To give so much time to the improvement of yourself that
you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.
DRUGLIFE?
When did drugs become the cool thing? I mean there was a point when you had to crack jokes on strung out people, now you're the joke if you're not one. Like, whaaaauuut.
A little underaged drinking was the craziest thing when I was 18, now at 21 everyone I popping and snorting. I'm not about that life, and you shouldn't be either. I think it's ridiculous. How can you see elders pumping gas, begging for change, or slumped over looking pitiful and lead yourself down the same path?
50 years strong.
August 2012 my beautiful country turned 50 years old, it was a magical experience. I couldn't think of a better place to bring in my 21st birthday. The festivities, food, family.. and vibes were amazing. So many people out in the streets peacfully celebrating the freedom of their counrty.
Street performances, beach parties, flags hung and painted every which way you turned.
GOD BLESS.
71 people wounded and 12 deceased.
The shooting occurred during a sold-out midnight premiere of the new Batman movie, "The Dark Knight Rises," when Holmes, 24, allegedly unloaded four weapons' full of ammunition into the unsuspecting crowd.
The number of casualties makes the incident the largest mass shooting in U.S. history.
An honors student and Ph.D. candidate at a nearby college with a clean arrest record, Holmes allegedly entered the movie auditorium wearing a ballistics helmet, bulletproof vest, bulletproof leggings, gas mask and gloves. He detonated multiple smoke bombs, and then began firing at viewers in the sold-out auditorium. Holmes, who is being held in jail and will make his first court appearance Monday, is originally from Riverside, Calif., where he attended the University of California branch, Oates told the news conference this evening. "Neighbors report that he lived alone and kept to himself,"
Sir.Ocean; cunt.
Whoever you are, wherever you are… I’m starting to think we are a lot alike. Human beings spinning on blackness. All wanting to be seen, touched, heard, paid attention to. My loved ones are everything to me here. In the last year or 3, I’ve screamed at my creator. Screamed at clouds in the sky. For some explanation. Mercy maybe. For peace of mind to rain like manna somehow. 4 Summers ago, I met somebody. I was 19 years old. He was too. We spent that Summer and the Summer after, together. Everyday almost. And on the days we were together, time would glide. Most of the day I’d see him, and his smile. I’d hear his conversation and his silence.. Until it was time to sleep. Sleep I would often share with him. By the time I realized I was in love, it was malignant. It was hopeless. There was no escaping. No negotiating with the feeling. No choice. It was my first love. It changed my life. Back then, my mind would wander to the women I had been with. The ones I cared for and thought I was in love with. I reminisced about the sentimental songs I enjoyed when I was a teenager. The ones I played when I experienced a girl too quickly. Imagine being thrown from a plane. I wasn’t in a plane though. I was in a Nissan Maxima. The same car I packed up with bags and drove to Los Angeles in. I sat there and told my friend how I felt. I wept as the words left my mouth. I grieved for them, know I could never take them back for myself. He patted my back. He said kind things. He did his best, but he wouldn’t admit the same. He had to go back inside soon. I was late and his girlfriend was waiting for him upstairs. He wouldn’t tell me the truth about his feelings for me for another 3 years. I felt like I’d only imagined reciprocity for years. Now imagine being thrown from a cliff. No. I wasn’t on a cliff. I was still in my car telling myself it was gonna be fine and to take deep breaths. I took the breaths and carried on. I kept up a peculiar friendship with him because I couldn’t imagine keeping up my life without him. I struggled to master myself and my emotions. I wasn’t always successful.
The dance went on.. I kept the rhythm for several Summers after. It’s Winter now. I’m typing this on a plane back to Los Angeles from New Orleans. I flew home for another marred Christmas. I have a window seat. It’s December 27, 2011. By now, I’ve written two albums. This being the second. I wrote to keep myself busy and sane. I wanted to create worlds that were rosier than mine. I tried to channel overwhelming emotions. I’m surprised at how far all of it has taken me. Before writing this, I’d told some people my story. I’m sure these people kept me alive. Kept me safe… sincerely. These are the folks I wanna thank from the floor of my heart. Everyone of you knows who you are.. Great humans. Probably angels. I don’t know what happens now, and that’s alright. I don’t have any secrets I need kept anymore. There’s probably some small shit still, but you know what I mean. I was never alone, as much as I felt like it..As much as I still do sometimes. I never was. I don’t think I ever could be. Thanks. To my first love, I’m grateful for you. Grateful that even though it wasn’t what I had hoped for and even though it was never enough, it was. Some things never are…And we were. I won’t forget you. I won’t forget the Summer..I’ll remember who I was when I met you. I’ll remember who you were and how we both changed and stayed the same. I’ve never had more respect for life and living than I have right now. Maybe it takes a near death experience to feel alive. Thanks. To my mother, you raised me strong. I know I’m only brave because you were first…So thank you. All of you. For everything good. I feel like a free man. If I listen closely, I can hear the sky falling too.
-Frank
hidden.
biking in BK
I have to spread my secret joy, ^_^ my bike... Scott sub40, 24 gear hybrid, has been one of my best purchases by far this year.... since i got my bike back in april, just riding to prospect doing a couple of laps 3 to 4 times per week, or riding to yoga, school or just to explore BK,my body has transformed into a lean machine. not only that but its a great way to de-stress and unwind, or go on a spontaneous adventure
BACK TAX PON DAT.
If you keep up with CIN or any caribbean news paper you already know that Jamaica has been placing and raising taxes on practically everything. Which is causing an uproar on the beautiful island. But....As if a angry Jamaican isn't funny enough this one is white. Hearing that strong accent while watching this video trips me out.
GO BROOKLYN ART.
"DO YOU"
Everyone is up to something, in a good way off course. Shout outs to all the business movements being made never mind the 'motivators' that say different. You can and will be a c.e.o, you may not be there yet, and everyone may not see your vision but continue saying it aloud. In order for things to happen you have to put it out into the universe.Whatever it is you do go hard. It doesn't matter if everyone is doing the same thing because not everyone share the same hunger. Yes there will be trend followers that might get their 15 minutes long before you but they will not last. You see longevity comes with hard work and persistence.
No matter what it is that you do just give your all, what you put out is what you get back. Focus on your craft with goals to change or better life for others and yourself, not fame or recognition. Come on my photographers, designers, bloggers, models, stylists, poets, musicians, and other young entrepreneurs, its a competition lets grind to see who really has it. See you at the top. BLESS.
COMING SOON..
Start the countdown its almost july. The PNA shop page will launch at midnight July1st and you will then be able to shop vintage and rare finds, as well as clothing and accessories hand made by my sister and myself ( top, bracelet, clutch purse in photo above).
SHE'S TRIPPY MAN.
Spring and summer in New York is usually the sweetest feeling but this year somethings off. Mother nature has been eating too many triply treats. I took these photos three days in a row and just like me you probably can't tell what season it is. It's spring. Rain, sleet, and heatwave at the same damn time.Maybe we should start bracing ourselves for 12/21/12 huh?
CAR TALK
Is it just me or do the craziest conversations come about when you're in a car for a long period of time? If not the car it has to be in the bathroom..don't ask if you don't understand that one. Ive been trapped in a car all week, driving up and down for supplies out of state with my boss and his two friends. Let me tell you the things that men discuss are AMAZING, they have their own truths. No matter how blunt your words or actions are they interpret it in their own way. So many different stories to touch on but I'm going to focus on the one that stuck out to me the most the lust and hoe love .
Good sex is good sex but, I believe that "a person cannot enjoy sex to the fullest without love or some type of strong emotion behind". That was about the only thing I said that they agreed with, after that statement I thought I was hot sh*t so i went on to say "a relationship or love can't be based on sex". WHY DID I SAY THAT. We argued this for hours, I then took the discussion to twitter and realized men all think a like.
Ladies is this not madness? Shout outs the the down to earth ladies with the friendly cooch though you are all loved. Clearly. A relationship based off sex does seem fun but for how long? i don't care who you are there is noway you can find super freaky things to do every single day, so that relationship will probably last for a few months. If men would think with their brain and not the unwritten code book they would understand great sex will have you thinking theres feelings, catch yourself thats just advanced LUST. Love consists of way more than mind blowing orgasms.
THE WEEKEND.
This summer is already one for the history books, a road trip and tons of beach time..what month is it? Still May? Perfection. This past weekend my best friends and I went on a road trip to Virginia Beach. Not only did we have a blast but the trip opened my eyes, there is so much land to cover. What better time to do it than the weekend. Its the perfect time balance short enough for you to miss your place of choice bad ..long enough to wild out and disappear before being spotted the next day. Why stay in the same state and party your fri-sun away when you can do it in a different city every time?.
Work weekends or low on founds? Escape within your state. Don't go to your regular weekend spots. Walk, ride, drive, swipe going in the opposite direction and get spontaneous. Spice it up, make some memories.
ENJOY YOUR WEEKEND YUMMY BUNNIES.
SHOP PNA;
Whats one thing that can make this site better than it already is? Providing you with the the hand made pieces you always ask about of course. We're done being selfish with our one of a kinds, thats right we're going bulk. My sister and i have been working hard preparing multiple items in all different colors,cuts, and sizes. July 1st,2012 is the set launch date for the shop page. You'll be able to purchase handmade denim, tops, and accessories designed by my sister and myself. It's almost like as if Chupz is back but bigger and so much better.
ART IS LIFE;
I've been drawing/painting pictures and just giving them away for as long as I can remember. The other day I noticed that years have passed and there are people who still have my art on their walls. I would be a fool to ignore a sign like that, which is why Wednesday, August 8th ten of my portraits will be shown at Prestige in Brooklyn. (RSVP email kellonnyb@gmail.com)
Obama for gay marriage?
SWEET BROWN.
Someone losing their home to flames is not a joke. You would have to be a serious a**hole to make light of that situation right? Wrong. My sister and I stumbled upon Ms. Sweet Brown who's apartment complex caught fire and put many lives in danger. Luckily she survived. She "ran for her life" barefoot & jesus guided her through the flames. Luckily she survived with no injuries just a bronchitis flare up.
Our prayers go out to you Ms.Brown, you have surely surpassed Antoine Dodson in our hearts. Good luck and take advantage of the 15minutes lol. REMIXXX "aint nobody got time for dat" x4 "cold pop, i got bronchitis"
TRENDS?
Be Spontaneous, break the routine
Funny thing I've been at my job for over a year, and I've probably been on the roof 5 times. My usual lunch would've been chipotle or Thai followed by a quick nap in the break room lol. Yesterday I broke the mold lol. I made the best of my situation using the great resources around me, it turned out great. So yeah spice things up try something new. ^_^
Pancakes "N" Advice
Good Morning ^_^,
Today's Advice is brought to you by:
Acts of Faith -by Ilyana Vanzant AKA "The Purple Book"
Have you ever worried whether there would be enough air to breath? How often do you ponder what you would do if the laws of gravity ceased to operate? For some reason you never worry about the very essential elements you need to stay alive. You just know that they will be there, and they are. You trust that your heart will beat, your blood will flow, your lungs will expand and that you will stay firmly planted on the earth. You trust that every organ will do exactly as it should. You trust that your body will support you. Why not extend that trust to every area of your life. Trust that the Universe and Creator will provide any thing that you need without any effort on your part. All you ever need to do is ask and trust.
As I trust, my needs are met.
#peace&love
Today is a rainy day, but that doesn't mean your day is over. The weather should not affect your mood nor productivity. Get up and get going, there's so much to be done.
Pancakes and Advice
Pay attention to your thoughts!
Thoughts become Words
Words become Action
Actions become Habits
Habits become Characteristics
I heard this quote for the first time about two years ago in church. I really believe in it.
Since then I began to notice that, my thoughts would revolve around the things I mentally consumed.
Therefore if I was only feeding or paying attention to unproductive and ignorant things, then those things would consume my thoughts, then my words and so on...
I decided to make a change in the things I placed my focus and attention towards. I decided to change my diet my "foods for thought". Instead of gossip magazines and gossip blogs, I began setting my sights on uplifting, character building, literature as well as TV programs, Yoga and Meditation, Music.. Etc.
I read books such as "The Secret, Acts of Faith ( all of IyanlaVanzant's books), finance management books by Suze Orman, biographies of national heroes and world leaders, and memories, and short literatures by old women I admired.
I wanted to feed my mind positive motivating, uplifting, joyful and fulfilling thoughts, so that my actions>habits>character would reflect just that. I wanted to change my Can't do attitude to a Can and Will do one.
it wasn't easy it took a lot of self analyzing, but i can honestly say I've grown a lot in the past two years and in this life theres always room for growth and learning, so I'm still on the journey.
Sometimes all it takes are some good words of motivation, or just a good quote to get the mind churning. So Pancakes and Alcohol will be hitting you with a little vitamin, a quick charge every now and then to get u moving.
****P.S, please be careful not to become one of those weirdos that open their mouth and only quotes from others come out, use the knowledge/ info gained and apply to your life/ issue the way you see fit.
#dontlosewhoyouare.
****P.S, please be careful not to become one of those weirdos that open their mouth and only quotes from others come out, use the knowledge/ info gained and apply to your life/ issue the way you see fit.
#dontlosewhoyouare.
Chipotle Choke
I rushed through the busy evening streets of Chelsea to grab some quick n flavorful dinner ( if u wanna call it that). I burst into to doors of Chipotle shocked that there was only 6 people on a line that usually meets me at the door ..(I'm Famished) this line is taking forever and the Wifi in here is uuubbbeeer spotty..the woman in front of me is asking for a sample of every single thing except the damn recycled cardboard container.. as if she isn't here every monday evening, ( I know because I'm always here with her), I attempt to order a Salad but by the time I added all the damn ingredients it was clearly a burrito bowl with extra chicken... I ask for a small cup for "Water" knowing Im gonna get lemonade ( Im such a rebel), I scanned the seating area for a seat, :( only seats in the window were available, I had no choice, but I had a feeling it was a bad decision, considering that I eat like a 5 year old, n theres no cute way to eat chipotle, n if there is I have yet to discover it.
I take a seat by the window and began devouring the best meal I've had all day. I was practically inhaling the food when I felt someone staring at me, I tried to compose myself and swallow all the food in my mouth before looking up only to meet the gaze of "The chipotle hot guy" on the other side of the glass (this Fouine ass guy who I see just about once every two weeks in chipotle).
Is he looking at me? (I asked myself) I looked left then right , yup it was me, I stared back into his dreamy eyes, he smiled. I tried to swallow all the food in my mouth before giving a quick closed mouth smile. EEEEK! my heart is thudding, I'm trying so hard not to cheese, it was between a heart thud n a cheese that I attempted to inhale and a piece of lettuce went flying down my throat sending my into a wild choking coughing spasm. Im trying to hold my cough till he leaves or looks away, my eyes are welling up with tears, my body is twitching as I reached for my water. I took a sip only to burst out into a crazy cough sending water n partially chewed food up against the glass that separated us, I coughed for at least another 15 seconds. Thinking to my self the whole time,
"Lawd Jesus somebody help me pleased, I'm choking to death. smh, ... n I hope he's gone I hope he's not there looking at me choke to death".
As I finally composed my teary eyed shook up self.
I was so scared to look up.... I told myself,.... that didn't just happen to me, it was just my imagination of the most embarrassing thing that could happen at that moment ...so now back to reality.
Without looking up I grabbed my napkin and neatly dabbed the corners of my mouth, put on my blazer and prepared to look up...
Looked up and behind the glass stained with chipotle the hot guy was standing there, with a look concern, horror and that " I'm trying really hard not to laugh in your face right now" plastered on his face...
I adjusted myself and prepared to leave, as I exited chipotle I thought well, it can't get any worse so I walked over to him without making eye contact and gave him my card.
get active.
Ever wonder why some people are so productive all of the time while other people never accomplish anything?Most of us assume it is because of intelligence, wealth, family, friends, luck, or education. Those are not correct.The key of productivity is about having goals, making plans, and having diligence. And the only way to achieve any of these productivity methods is by having effective habits.
- GOALS: Have goals in life. Always strive to accomplish something.
- ORGANIZE: Create a plan for each goal. Itemize each plan with a list of tasks.
- PRIORITIZE: Determine the importance of each goal and each task, include when each task needs to be completed and in what order. Also consider which tasks are not really important and can be removed.
- SCHEDULE: For each plan, create a schedule with when each task should start and finish. This means doing the first task first, the second task second, etc. Managing time is extremely critical, since it is the biggest productivity obstacle.
- BE FLEXIBLE: Be prepared to re-prioritize and re-schedule each task on a moment’s notice. A previously less important task can suddenly become more important. Know when to stop working on a task, even though the task may not be finished. Don’t get upset or mull changes for too long. Being flexible is personally very hard for me.
- BE PROACTIVE: Take responsibility and seize control of each task. Actively start working on each task according to the schedule. Proactively seek out solutions to problems. Being reactive slows down productivity, so find and resolve issues before they are major problems.
- ASSISTANCE: Don’t be afraid to ask for help. Delegate when possible.
- GOAL ORIENTED: Begin, throughout, and end each task with the goal in mind. Be open to discoveries during a task that may affect other tasks, the entire plan, or a goal.
- COMMITMENTS: Make and keep commitments, especially to ourselves.
- UNDERSTANDING: We seldom reach our goals alone, so we must understand the goals and desires of other people in order to achieve personal goals. So, listen to others, think about what they say, and finally discuss tasks and issues to truly understand any potential obstacles that could affect productivity. Not having a clear understanding with other people is personally one of my biggest time wasters.
- SYNERGY: When dealing with other people, cooperate to build on each individual’s strengths and compliment each other’s weaknesses.
- WIN/WIN: We live in a very symbiotic world, so help find solutions that will appease everyone. Remember that success spreads even indirectly. So when someone else succeeds, we all succeed.
- RELAX: Being productive all of time is impossible. Being productive most of the time is very exhausting, so relax and reduce daily stress.
I really do not expect you guys to follow all of these suggestions, but just adding a few of these tips will increase anyone’s effectiveness and productivity.
NEW YORKER THOUGHTS.
1:18 in the afternoon, i'm sitting on my steps anticipating my sisters return from Europe and attempting to enjoy this beautiful nyc spring weather. For some reason i can't just relax, even with this maxwell playing. Then again why should i relax? I live in the heart of success. There is so much to do, opportunities at every corner. I should be grinding. Up and out, exploring, socializing, living it up with my canon, and business cards...right?
People pack up leaving behind their families and entire lives just to try their luck with this city. I live here, thats a head start i should take advantage of. There is no reason to live in new york and not find a way to be successful. So many ideas run through my mind each minute maybe i should act on them, may be you should as well. You never know if you'll be the next best thing or what your ventures could lead to. You may not end up doing what you set out to do but something even better, something you never thought of, something that only came about because you were being productive and stumbled upon it. There is no limit to my greatness nor yours, get up get active.
Make you happen.
TUPAC BACK.
If your breathing I'm sure you know what this post is about just off the title and if you're thinking of ross you're cray cray.
This is more than a hook from that fat n*gga thats always huffing and puffing. Shit got real, Tupac is back. Tupac Shakur was the star performer at the first weekend of this year's Coachella music festival in California. Pac surprised and creeped out the crowd by appearing through a convincing, though slightly unsettling, hologram alongside Dr. Dre and Snoop Dogg.
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